A Simple Weight Loss Strategy That Works For Everyone

A Simple Weight Loss Strategy That Works For Everyone

Achieving your natural body weight involves a number of factors including what you eat, when you eat, and exercise. If you have ever spent time training at a gym, you …Continue reading »

Yikes! I’m Officially Obese

Yikes! I’m Officially Obese

207 pounds!as That’s what the digital readout on my bathroom scale showed me yesterday morning (Saturday). 207! That can’t be right. Let’s toe tap the scale again and step back …Continue reading »